Macrobiotics is not a radical theory or an extreme diet, but it is a basic traditional way of living, providing fundamental principles of how to live in harmony with nature. Macrobiotics is about balanced eating and can be used as a preventative for illness, both physical and mental, healing, energetic purposes or as a general day-to-day philosophy.
We are the only dedicated macrobiotic online shop in the UK. We sell a wide range of high quality organic wholefoods for an optimum vegan/plant-based lifestyle. We also offer cooking classes for those new to macrobiotics/veganism/plant-based cooking. These classes suit all abilities, from beginner to experienced.
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A few weeks ago I was lucky enough to catch an episode of Daniel Vitalis’ ‘Rewild Yourself’ podcast in which he interviewed Professor of Genetic Epidemiology Tim Spector, author of ‘The Diet Myth’ about the time he spent living and eating with the Hadza tribe in Africa. Professor Spector started his scientific journey as a …
Last weekend I attended the level 1 plant-based macrobiotic cooking course, presented by Macrobioticshop.co.uk, at Mam Tor House (aka The Old Winery) in the beautiful Hope Valley in the Peak District. Our small group of just seven students was welcomed with tea and raw home-made chocolate brownies and lemon verbena raw crisps (delicious!) while we …
A few years ago we made the mutual decision to move away from the city. It was something that had been slowly growing inside each of us. An uncomfortable feeling that the culture around us no longer provided nourishment – that our way of living was too far removed from the things that stirred us. …
Want to get involved in an on-line macrobiotic community?
We have now launched an online discussion forum for anyone interested in sharing their ideas, experiences, recipes and questions on macrobiotics, veganism and plant-based food.
Not everyone is on Facebook and a forum can retain a knowledge base and can even be more intimate. We feel Facebook is too fast-paced for our slower living style.
We operate from the beautiful area of the Peak District National Park. All our products are hand-picked for their integrity and merit in promoting health and well-being. We have a strong commitment to promote organically certified products and those that have been grown or sourced from high quality, living soil. We are always continuing our search for the best products with our customers health in mind.
Our foods are dairy and refined sugar-free, wholefoods, certified organic and some of our body care range are certified by the Vegan Society. We have listed all the ingredients in each product to help you choose a specific food for your dietary concerns. We are also teaming up with local, organic vegetable and herb growers to bring fresh and seasonal produce to the shop.